Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
There are signs everywhere In the past week, I’ve traveled from North Carolina to Colorado. If ever there was an activity that’s good for the soul, that would be traveling. But what does traveling have to do with angel numbers? Let me begin by recounting a...
Binaural Beats About 8 weeks ago, I embarked on a little “meditation experiment” using brainwave entrainment, or binaural beats. I have been listening to two 30-minute soundtracks of binaural beats** while meditating. I would listen to one for 30 minutes...
The Women’s March on Washington After the election, I wasn’t going to go. I was always interested. But, I’d written it off. I’m too introverted. Too busy. I could just march near my hometown. It would just be easier to be supportive from a more...
You Can Create Your Own Spiritual Traditions As I’ve gotten older, I have fallen in love with creating new traditions. I love how you can create your own spiritual traditions during the holidays, or at any time of the year. Growing up, I never gave a second...
Insights As Answers to Questions There’s something that happens when a person meditates over a long period of time. You start to get these “bursts” of insight at seemingly random times. They are such gifts! It’s best to describe what happens...
We must pass through solitude and difficulty, isolation and silence to find that enchanted place and sing our sorrowful song. But, in that dance, and in that song, the most ancient rites of our conscience fulfill themselves in the awareness of being human....
What Does the Term “Spirituality” Include? When I started meditating years ago, I came across the word “spirituality” in most of the books I read on the subject. But a quick online search will include results for metaphysical sites, psychic...
