The mind is water

The mind is water

The mind is water Have you ever thought about the interesting metaphor about how the mind is water? It can be quite powerful juxtaposing two completely different things and comparing them. It just might help you see meditation and mindfulness in a new light. Rapid...
Music that moves the soul

Music that moves the soul

Music that moves the soul Think about when you watch a movie. Suspenseful music makes you anticipate a dramatic scene. There is all kinds of music in the world. Some of it is loud and noisy. Some of it is distinctly rhythmic. It has the power to create mood. Upbeat...
Does meditation cure anxiety?

Does meditation cure anxiety?

Does Meditation Cure Anxiety? In my teaching, one topic that comes up a lot is, “does meditation cure anxiety”? It’s a valid question. So many people tend toward feeling anxious. They are unable to keep the bombardment of rogue thoughts from...
Don’t worry: you’re meditating right

Don’t worry: you’re meditating right

Put to rest your fears of “not meditating right” As I’ve started teaching and working with others, I will say that one of the most common comments and/or questions I get is: I don’t know if I’m meditating right (or correctly, okay, or...
How to find the time to meditate

How to find the time to meditate

Some ways you can find the time to meditate In this day and age, we have so much coming at us from every direction. Phones, televisions, computers, automobiles, appointments, meetings, learning, and then trying to find the time to meditate feels like it’s one...
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