Intuitive and Spiritual Blog

Articles on meditation, mindfulness, spirituality and more

Music that moves the soul

Music that moves the soul Think about when you watch a movie. Suspenseful music makes you anticipate a dramatic scene. There is all kinds of music in the world. Some of it is loud and noisy. Some of it is distinctly rhythmic. It has the power to create mood. Upbeat...

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How to find the time to meditate

Some ways you can find the time to meditate In this day and age, we have so much coming at us from every direction. Phones, televisions, computers, automobiles, appointments, meetings, learning, and then trying to find the time to meditate feels like it's one more...

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Three Reasons I Meditate

Mindfulness and Simplification Once I discovered meditation in 2002, I never needed much motivation to continue the practice. However, without prior knowledge or people around me to help me create a routine with it, I didn’t practice regularly. Somehow, though, it...

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Using Different Mantras in Meditation

Trying Different Mantras As part of my practice, I am trying out different mantras when I meditate. For the past few years, since about mid-2015, I have been focused on breath awareness. Basically, as a meditator, I sit and focus on the breath: its sounds, the rhythm,...

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About Cynthia

About Cynthia

Cynthia is a longtime meditator, teacher, artist and writer. She is on a lifelong spiritual journey of looking within to be able to bring some peace into the world.

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