A Blessing for Gratitude

A Blessing for Gratitude

Each morning, as part of my routine, I make a point to go over at least 10 things for which I am grateful. I think this is such an important practice, because it automatically makes you focus on what’s going well in your life, as well as calling attention to the...
Gratitude on the Bad Days

Gratitude on the Bad Days

Gratitude is something that can help us all begin to appreciate everything that is going right in our lives. Sometimes, when we get so stressed in our own issues and problems, it’s hard to remember what’s actually going well. But, remembering what is going...
intuitive and spiritual

Hi, I'm Cynthia. Get a week's worth of 5-minute morning guided meditations to start your day! They are mini-meditations based on what I teach my students.

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