A Mandala for Peace

A Mandala for Peace

Introducing a Mandala for Peace The other day I had the pleasure of working with a group of 9 kiddos, aged 10 – 14 to delve into the “spiritual domain”. It was “Domain Day” at the school where I work. We spent the morning exploring qigong...
Big Revelations In Silence

Big Revelations In Silence

Revelations in Silence Sometimes when you take a little time out, and a little time to reflect, you get big revelations in silence. If you are on my email list, then you will have received emails from me in the past week about my experience with going about life in...
You’re Not Supposed to Clear Your Mind

You’re Not Supposed to Clear Your Mind

Wait, You Said NOT to Clear Your Mind? How many times have you heard someone say, “As you meditate, breathe, and clear your mind”? Is your hand raised? What if I told you that you’re supposed to think when you meditate? Would you believe me?...
Does meditation even work?

Does meditation even work?

Does meditation even work? I’ve had some folks ask me this question from time to time. It’s usually a question that comes from someone who’s never tried it, but occasionally I get this question from experienced meditators. After all, you spend a lot...
intuitive and spiritual

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