A Mandala for Groundedness

A Mandala for Groundedness

Timelapse Video of a Mandala for Groundedness* I created this mandala for groundedness because at this time of year, it is said that the veil is thin between this world and the world of the spirits. I wrote about All Hallow’s Eve and Day of the Dead in which I...
Walking Meditation: Benefits and Information

Walking Meditation: Benefits and Information

Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I’ve created a video that goes over...