Does meditation cure anxiety?

Does meditation cure anxiety?

Does Meditation Cure Anxiety? In my teaching, one topic that comes up a lot is, “does meditation cure anxiety”? It’s a valid question. So many people tend toward feeling anxious. They are unable to keep the bombardment of rogue thoughts from...
Don’t worry: you’re meditating right

Don’t worry: you’re meditating right

Put to rest your fears of “not meditating right” As I’ve started teaching and working with others, I will say that one of the most common comments and/or questions I get is: I don’t know if I’m meditating right (or correctly, okay, or...
How to find the time to meditate

How to find the time to meditate

Some ways you can find the time to meditate In this day and age, we have so much coming at us from every direction. Phones, televisions, computers, automobiles, appointments, meetings, learning, and then trying to find the time to meditate feels like it’s one...
My Meditation Certification

My Meditation Certification

Completing My Meditation Certification I’m back from obtaining my meditation certification and it’s been quite the journey. I attended my training at the McLean Meditation Institute in Sedona, AZ where I learned to teach the SEED (Simple, Easy, Every Day)...
Three Reasons I Meditate

Three Reasons I Meditate

Mindfulness and Simplification Once I discovered meditation in 2002, I never needed much motivation to continue the practice. However, without prior knowledge or people around me to help me create a routine with it, I didn’t practice regularly. Somehow, though, it...
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