Does meditation even work?

Does meditation even work?

Does meditation even work? I’ve had some folks ask me this question from time to time. It’s usually a question that comes from someone who’s never tried it, but occasionally I get this question from experienced meditators. After all, you spend a lot...
The mind is water

The mind is water

The mind is water Have you ever thought about the interesting metaphor about how the mind is water? It can be quite powerful juxtaposing two completely different things and comparing them. It just might help you see meditation and mindfulness in a new light. Rapid...
Does meditation cure anxiety?

Does meditation cure anxiety?

Does Meditation Cure Anxiety? In my teaching, one topic that comes up a lot is, “does meditation cure anxiety”? It’s a valid question. So many people tend toward feeling anxious. They are unable to keep the bombardment of rogue thoughts from...
Don’t worry: you’re meditating right

Don’t worry: you’re meditating right

Put to rest your fears of “not meditating right” As I’ve started teaching and working with others, I will say that one of the most common comments and/or questions I get is: I don’t know if I’m meditating right (or correctly, okay, or...
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