Intuitive and Spiritual

Teaching harmony through meditation
Mindset Delta Meditation Course

Hello! I’m Cynthia

Certified Mindfulness and Meditation Teacher

I am also

  • a spiritual blogger
  • author
  • artist
  • entrepreneur 

 

A meditation course for beginners and for those who want to deepen their practice. 

In just 8 weeks, you can learn meditation, feel more calm, increase your compassion, learn a variety of meditation methods, and so much more. 

My Approach

When I teach you meditation, I bring a variety of techniques to the table. This helps you find and choose an approach that works for you so that you can establish your own practice.

I first began meditating in 2002, but I didn’t have a routine. In 2008, I established a regular practice. Later, when I began going to retreats and trainings, my practice went to a whole new level.

My personal practice includes a variety of different types of meditations. I love using mantras, breath awareness meditations, and more.

Frequently Asked Questions

What if I can't stop thinking?

You might be surprised to learn that thoughts are a normal part of the meditation process. The mind is designed to think. With time, you’ll learn to focus less on your thoughts and more on your meditation.

For more information, visit this article:
What to do if you can’t stop thinking in meditation.

Meditation is for people who have traveled to India and studied with monks

Meditation is a practice that is accessible to everyone.

Does a soccer player have to be from Latin America or Europe to be good at it?

Meditation is just the same in that it’s a practice and you can learn to get good at it anywhere.

In fact, Cynthia herself has never been to an ashram, never been to India (yet), and has successfully meditated for more than a decade.

Meditation is a luxury

Meditation is a skill that, when practiced, bestows benefits that will surprise you.

You’ll learn how to be more focused and efficient. In the long run, this will save you time and energy to be able to do other things.

It is a practice of self-love. When you make time to do this practice for yourself, you’ll be more present for family and friends who need you.

You’ll also be calmer when life’s events go up and down.

When you think of it as a luxury, retrain your mind to think of it as a necessity – one that will benefit you for your whole life.

I never know if I'm meditating correctly

If you bring your thoughts back to the focus of your meditation (i.e. the breath, or a mantra), you’re doing it correctly.

But there’s more to it than that. Why not sign up for a class to find out?

What if I don't have time?

Think about all the things you do during the course of a day that take five minutes:
Standing in line for coffee
Microwaving your lunch
Waiting in traffic
Scrolling by on social media
Brushing your teeth

You can learn to meditate in as little as five minutes per day. When you start to see benefits, you’ll want to increase the time you spend meditating because you’ll see how it can be so helpful in your day-to-day life.

Meditation is hard

You just need to be willing to give it a try, and be willing to re-focus on the object of your meditation, no matter how many times it takes.

However, there are things I can teach you to help make it easier.

The Latest From the Blog

Does meditation even work?

Does meditation even work? I've had some folks ask me this question from time to time. It's usually a question that comes from someone who's never tried it, but occasionally I get this question from experienced meditators. After all, you spend a lot of time "just...

read more

The brains of long-term meditators

There's something incredible about the brains of long-term meditators When I talk about long-term meditators, I’m referring to people with 10,000 hours+ of practice.  I, myself, am in the thousands of hours, but I have a few years to go at an hour or an hour and a...

read more

3 Planes and a Funeral: Mindfulness and Grief

Mindfulness and Grief The circle of life and my meditation practice all lead to a better understanding of mindfulness and grief. I'm in Tucson, attending a funeral. I honestly didn't have the time to get to a normal Monday post, but I wrote some notes on the plane and...

read more

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

― Rumi

Speaking Engagements

I recently taught a meditation workshop as part of the More Than Mindfulness Conference held at Rainbow Community School in Asheville, NC.

Inquire about me leading meditation workshops at your place of employment.

Parenting Support

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Couples Counseling

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Getting Started is Easy

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Chat With Me

Schedule an appointment with me and we can talk about your practice. Calls will be limited to 20 minutes.

Book Appointment

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1st Session!

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intuitive and spiritual

Hi, I'm Cynthia. Watch a free video on tools that help with meditation.

Great! Thanks for your email. You will now be redirected to a thank you page with the video link

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