My Meditation Certification

My Meditation Certification

Completing My Meditation Certification I’m back from obtaining my meditation certification and it’s been quite the journey. I attended my training at the McLean Meditation Institute in Sedona, AZ where I learned to teach the SEED (Simple, Easy, Every Day)...
Three Reasons I Meditate

Three Reasons I Meditate

Mindfulness and Simplification Once I discovered meditation in 2002, I never needed much motivation to continue the practice. However, without prior knowledge or people around me to help me create a routine with it, I didn’t practice regularly. Somehow, though, it...
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