Intuitive and Spiritual
  • Start Here
  • About
  • Articles
  • YouTube
  • Contact
Select Page
A Little Story of Synchronicity

A Little Story of Synchronicity

by Cynthia Sageleaf | Aug 14, 2017 | Blessings and Prayers, Mindfulness

You all. You all lovely souls out there. Oh, I could just hug every one of you. And infuse you with love. So much love. I had planned another post this week, but as events unfolded, I knew that I had to share. For all those who are skeptical about the Law of...
Drinking a gallon of water daily, NOT walking marathons, decluttering…

Drinking a gallon of water daily, NOT walking marathons, decluttering…

by Cynthia Sageleaf | Jun 5, 2017 | Mindfulness, Simple Living, Uncategorized

As I begin the June part of the LIFE project, I’ll summarize what happened in May, but if you want to scroll down to June free to do so. If you don’t want to read, the video above summarizes the month. A summary of the month of May:   Read Living...
The Amazing Benefits of Journal Writing

The Amazing Benefits of Journal Writing

by Cynthia Sageleaf | May 15, 2017 | Creativity, Mindfulness, Poetry

Journal Writing: Thoughts, Musings, Platitudes and Gratitudes Since I was quite young, I’ve kept diaries and journals. Some were for school-related requirements, such as when I went on a trip: I once wrote 30 notebook pages for a 4-day trip to the American...
Chaga mushrooms: one of the most healing foods on earth

Chaga mushrooms: one of the most healing foods on earth

by Cynthia Sageleaf | May 8, 2017 | Mindfulness, Simple Living

…so say the Chinese! I have a wonderful post lined up for today. One of my most awesome readers, Rolly, over at (Fireside Rolly, Rolly Chabot Books, and at Weebly) contacted me a little while back and asked that since I loved tea so much, if I had tried chaga...
A 7-Minute Guided Meditation for Planetary Healing

A 7-Minute Guided Meditation for Planetary Healing

by Cynthia Sageleaf | Apr 24, 2017 | Meditation, Mindfulness

As I write this post, Earth Day just passed and I spent the day hiking in the wilderness. I’d found a trail that is unmarked but well-maintained. J and I, and our dog were the only ones on that trail yesterday: Something else about this hike? The mindfulness...
The LIFE Project – A Year-long Intention Project

The LIFE Project – A Year-long Intention Project

by Cynthia Sageleaf | Mar 20, 2017 | Creativity, Meditation, Mindfulness, Ritual, Simple Living, spirituality

Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
Angel Numbers: 1111, 223, 333, 444

Angel Numbers: 1111, 223, 333, 444

by Cynthia Sageleaf | Mar 13, 2017 | Mindfulness, Sacred Travel, spirituality

There are signs everywhere In the past week, I’ve traveled from North Carolina to Colorado. If ever there was an activity that’s good for the soul, that would be traveling. But what does traveling have to do with angel numbers? Let me begin by recounting a...
8 Weeks of Binaural Beats – Results of All That Meditatin’

8 Weeks of Binaural Beats – Results of All That Meditatin’

by Cynthia Sageleaf | Mar 6, 2017 | Meditation, Mindfulness, spirituality

Binaural Beats About 8 weeks ago, I embarked on a little “meditation experiment” using brainwave entrainment, or binaural beats. I have been listening to two 30-minute soundtracks of binaural beats** while meditating. I would listen to one for 30 minutes...
Everything You Do Matters. Everything. Forever.

Everything You Do Matters. Everything. Forever.

by Cynthia Sageleaf | Feb 27, 2017 | Books, Heroes, Mindfulness

No pressure, right? No, really. Living your life matters. Period. And where does the idea for this post come from, you ask? First, I read a book last year called The Traveler’s Gift by Andy Andrews. More recently, I read one of his other books, The Butterfly...
« Older Entries
Next Entries »

Recent Posts

  • Tao te Ching Chapter 7: Selflessness
  • Tao te Ching Chapter 6: The Feminine
  • Tao te Ching Chapter 5: Compassion and Balance
  • Tao te Ching Chapter 4: Emptiness
  • Tao te Ching Chapter 3: Sage

Recent Posts

  • Tao te Ching Chapter 7: Selflessness
  • Tao te Ching Chapter 6: The Feminine
  • Tao te Ching Chapter 5: Compassion and Balance
  • Tao te Ching Chapter 4: Emptiness
  • Tao te Ching Chapter 3: Sage

Categories

Blessings and Prayers Books Creativity Food Gratitude Heroes Inspirational Stories Meditation Mindfulness Poetry Quotes Ritual Sacred Travel science of meditation Simple Living spirituality Uncategorized
https://www.youtube.com/watch?v=tGIM2IW1Knk

I & S Privacy and Cookie Policy

View

Archives

Intuitive and Spiritual © 2026