Sharing My Values as a Meditation Teacher One of my last tasks before I finished my portfolio was to write my credo and to write about the things I value as a meditation teacher. My credo will soon be on the About Me page of the website. My values, however, I wanted...
Nine Spiritual Things You Learn While Traveling A couple weeks ago, on my last post, I shared that I was going to be doing some traveling. As I embarked on my journey, I quickly became aware of at least nine spiritual things you learn while traveling. I wasn’t...
Friends, September ended and I successfully completed a month of eating a vegan diet. I slipped up once: on 30 September: I bought a bag of Funyuns (you know, those onion-ring-flavored things) and started devouring them because I needed some carbs – stat. Looked...
If you have been getting my newsletters (subscribe below if you don’t and would like to get them), then you know that I introduced this topic in my last one. Talking about the disadvantages of meditation is not widely popular or known. But, after some...
Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
There are signs everywhere In the past week, I’ve traveled from North Carolina to Colorado. If ever there was an activity that’s good for the soul, that would be traveling. But what does traveling have to do with angel numbers? Let me begin by recounting a...
Mohandas (or Mahatma) Gandhi. The Peaceful Resistor. The man who organized and took peaceful protests for people’s rights to a whole new level. The man who directly influenced Martin Luther King, Jr. Learning to Make a Difference It’s no secret that...
Although I’ve been a meditator since 2003 or 2004, I really amped up the practice in autumn 2015 with 45-minute morning sessions. (Now that I’m doing the binaural beats experiment, I’m up to 60 minutes per day.) Without knowing all the benefits or...
July 2016. I had a month off from my job. I had to make the most of it. Earlier in the year, I’d found a book at the library called, Sacred Places Around the World: 108 Destinations. Because I live in the US, I looked for ideas of trips I could take that...