As I write this post, Earth Day just passed and I spent the day hiking in the wilderness. I’d found a trail that is unmarked but well-maintained. J and I, and our dog were the only ones on that trail yesterday: Something else about this hike? The mindfulness...
Binaural Beats About 8 weeks ago, I embarked on a little “meditation experiment” using brainwave entrainment, or binaural beats. I have been listening to two 30-minute soundtracks of binaural beats** while meditating. I would listen to one for 30 minutes...
This post was inspired by a dear reader who sent me the following: Enjoying your posts have you ever considered writing on freedom from addictions. Just a thought as I myself have been clean and sober for 40 years after suffering. I gave myself credit for years until...
Though this guided meditation is designed for anytime, I wanted to share it now because it seemed like the perfect time: It’s the Martin Luther King, Jr. holiday weekend, the presidential inauguration is pending, the Women’s March on Washington, DC is in...
Binaural Beats to “Retrieve Your Destiny” I think I first heard of binaural beats when I was looking for guided meditations on Youtube a few years ago. In fact, I’d first heard of them when I discovered a meditation on “Retrieve Your...
Using Guided Meditation to Improve Your Meditation Practice Being someone who enjoys and teaches meditation, I’ve tried them all: mantras, silent, being mindful and even guided. I wanted to compile some of my favorite simple and easy guided meditations. Though I...