Free Resources Library

Enjoy these resources

Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.

Downloadable PDFs and Books

Download Natural Elements Book

Download 250 Haikus For Meditation Book

Download Mandalas Coloring Book

Guided Video Meditations

These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.

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What you get:

A welcome email with a weeks' worth of five-minute morning guided meditations.
Weekly post updates
The occasional newsletter
Find out about new offerings

A guided meditation for happiness

A guided meditation for releasing anxiety

A guided meditation for love, peace, and harmony

Drawing Meditation: Circles, Teardrops and Lines

Powerful Morning Smoke Cleansing and Centering

See More Videos

Drawing Meditation – Rectangles, Lines & Diagonals

Posts on Meditation and Mindfulness

You’ll Never Guess What Meditation Has Done to My Brain

by Cynthia Sageleaf | Jan 30, 2017 | Meditation, Mindfulness

Although I've been a meditator since 2003 or 2004, I really amped up the practice in autumn 2015 with 45-minute morning sessions. (Now that I'm doing the binaural beats experiment, I'm up to 60 minutes per day.) Without knowing all the benefits or even the scientific...

Synchronicity Led Me to DC

by Cynthia Sageleaf | Jan 24, 2017 | Meditation, Sacred Travel, spirituality

The Women's March on Washington After the election, I wasn't going to go. I was always interested. But, I'd written it off. I'm too introverted. Too busy. I could just march near my hometown. It would just be easier to be supportive from a more comfortable standpoint....

A Guided Meditation on Love

by Cynthia Sageleaf | Jan 16, 2017 | Meditation

https://youtu.be/fI0yJng09SI Though this guided meditation is designed for anytime, I wanted to share it now because it seemed like the perfect time: It's the Martin Luther King, Jr. holiday weekend, the presidential inauguration is pending, the Women's March on...