Learn to Meditate

Teaching harmony through meditation

Learn to meditate

You can learn to meditate in many different ways and from many people. Thank you for choosing to learn to mediate with me. 

It is my intention to offer meditation to as many people as possible. 

To that end, I write a lot about meditation to help you learn. I also offer classes locally in the Asheville, NC area, privately, with groups, at your place of employent, or through an on-demand meditation course, with an option to choose private meditation coaching. 

Take a look below.

Posts About Meditation

I want everyone to learn to meditate. I have a lot of information on this site to help you with your practice. I usually post something new about meditation every Monday.

A Mandala for Peace

Introducing a Mandala for Peace The other day I had the pleasure of working with a group of 9 kiddos, aged 10 - 14 to delve into the "spiritual domain". It was "Domain Day" at the school where I work. We spent the morning exploring qigong and energy practices. In the...

read more

Find Your Voice – Throat Chakra Guided Meditation

I have created a new series of chakra guided meditations, and the first is the throat chakra guided meditation. I created this in light of the post, "Finding the Courage to Speak Up," which resonated with so many of you.  As I wrote the script and created the video, I...

read more

Finding the Courage to Speak Up

The courage to speak up You might be able to relate to the idea of finding the courage to speak up. Between my personality type, and events that happened over the course of my life, I've never been outspoken. I realized how much this has hindered me only in the past...

read more

Local Classes


I offer local classes around the community.


I will post here the calendar of upcoming classes.


Upcoming classes:


Rainbow Community School Auditorium – Saturdays beginning April 5, 2019. 10 – 11 am. 8 week class. Register via email. Suggested donation: $15/class – appreciated to pay for transportation, resources, print outs, materials.


Waynesville, NC – Old Armory – Mondays starting April 8, 2019. 10am – 11am. $15. 


More classes coming soon. 


Private Classes

I offer individual and small group private classes. Perhaps you have specific questions or want to have a more private setting. 

For everyone’s safety, one-on-one sessions will be held at a library or another quiet public place. 

For groups of 5 or more, there is a 20% discount per person. If you get a group of friends together, we can all meet at a private residence.

Perhaps you don’t have a regular schedule or want to go at your own pace online. The Mindset Delta Meditation Course was created just for you. 

It is a meditation course for beginners and for those who want to deepen their practice. 

In 8 weeks, you can learn meditation, feel more calm, increase your compassion, learn a variety of meditation methods, and so much more.

Corporate Classes

Yes! I can come to your organization and create a meditation package for your staff. 

Rates will vary depending on the size, length, and focus of the meditation package. Please contact me to work out details.

ContaIn addition to regular meditation classes, I offer “specialty” classes.

These types of classes include:

  • children and teen meditation
  • working with trauma-sensitive people
  • people battling addiction
  • athletes
  • individuals with chronic pain
  • creative meditation: mandala making
  • creative meditatin: haiku practice

Contacting Me Is Easy

Chat With Me

Call my business line at 828-356-5586 and leave a message if there is no answer. I will return your call within 24 hours. 

Email Me

Send me an email if you have more questions.

Parenting Support

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neq

Couples Counseling

Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Donec velit neq

intuitive and spiritual

Hi, I'm Cynthia. Become a free site member. Here's what you'll receive:

• 7 days of guided meditations to your inbox

• Access to more video guided meditations

• Access to free PDF books on mindful coloring and poetry

• Get weekly articles on meditation, mindfulness and the spiritual journey

Sign up below


Great! Thanks for your email. You will now be redirected to a thank you page with your first guided meditation.

%d bloggers like this: