Free Resources Library

Enjoy these resources

Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.

Downloadable PDFs and Books

Download Natural Elements Book

Download 250 Haikus For Meditation Book

Download Mandalas Coloring Book

Guided Video Meditations

These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.

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What you get:

A welcome email with a weeks' worth of five-minute morning guided meditations.
Weekly post updates
The occasional newsletter
Find out about new offerings

A guided meditation for happiness

A guided meditation for releasing anxiety

A guided meditation for love, peace, and harmony

Drawing Meditation: Circles, Teardrops and Lines

Powerful Morning Smoke Cleansing and Centering

See More Videos

Drawing Meditation – Rectangles, Lines & Diagonals

Posts on Meditation and Mindfulness

Chaga mushrooms: one of the most healing foods on earth

by Cynthia Sageleaf | May 8, 2017 | Mindfulness, Simple Living

https://youtu.be/5lAmiqzUc4A ...so say the Chinese! I have a wonderful post lined up for today. One of my most awesome readers, Rolly, over at (Fireside Rolly, Rolly Chabot Books, and at Weebly) contacted me a little while back and asked that since I loved tea so...

Decluttering, Marathon Training, and Simplifying in May

by Cynthia Sageleaf | May 1, 2017 | Meditation, spirituality

I've completed 1/12th of my intentional LIFE project, and I can already say that it's been a moving journey - one in which I feel like I've "activated" (for lack of a better word) a series of events, ideas and challenges that - on a deep level - I know are going to...

A 7-Minute Guided Meditation for Planetary Healing

by Cynthia Sageleaf | Apr 24, 2017 | Meditation, Mindfulness

As I write this post, Earth Day just passed and I spent the day hiking in the wilderness. I'd found a trail that is unmarked but well-maintained. J and I, and our dog were the only ones on that trail yesterday: Something else about this hike? The mindfulness that it...