Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I’d been reading that term for years before I realized it wasn’t the word “entertainment” but actually...
Introduction to the 10-Minute Guided Morning Meditation This 10-Minute Guided Morning Meditation is one I created to compliment the 15-Minute Guided Morning Meditation I also have. It’s ideal for folks new to meditation who don’t necessarily want to start...
Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I’ve created a video that goes over...
Practicing non-judgment: living a life of clarity, presence, and beauty I strive to live each day by practicing non-judgment, but I recognize that it’s the nature of the mind to think, and to judge. It’s what it does. But learning and living non-judgment...
Loving Kindness Meditation Loving Kindness is one of my favorite types of meditation and I personally do it often. I always emerge with a feeling of love. I’ve been meaning to create this guided meditation for awhile: my friend Maria over at Marcoujor had requested it...
Start your day with a 15-Minute Guided Morning Meditation The best times of day to meditate are in the morning and in the evening, and one way to do that is with a guided morning meditation. Morning meditation is good because it gets you started with your day in a way...
The Crown Chakra The crown chakra is the seventh chakra, or energy center, in the body. Its Sanskrit name is Sahasrara, a reference to the thousand-petal flower symbol of this chakra. It is connected to all the other chakras in the body. For this chakra to be...
The Third Eye Chakra The third eye chakra is also called the ajna chakra, meaning “perceiving” or “command.” It plays a role in helping you develop your inner and outer vision, your intuition – that inner voice that quietly advises you – and other...
The Heart Chakra The heart chakra is the middle-most energy center in the body – located right at the chest. It’s the chakra that serves as the bridge between the lower chakras (which are more “physical” in nature) and the upper chakras (which...
