I was inspired to do this meditation in light of recent events of things happening around the world. My heart goes out to all who are suffering. I so wholeheartedly wish I could just turn my own heart into a glowing ball of healing – like one of those Care Bears...
Though this guided meditation is designed for anytime, I wanted to share it now because it seemed like the perfect time: It’s the Martin Luther King, Jr. holiday weekend, the presidential inauguration is pending, the Women’s March on Washington, DC is in...
I used to be one of those people who slept until the last possible minute before I had to get up, get ready and fly out the door. I often stayed up too late, too. It wasn’t a productive time. I would be so tired that I would zone out in front of the...
