Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
What Meditation Is Doing To My Eating Habits
The Power of Mindfulness and Meditation As I slip a piece of mint into my mouth, I wonder about the refined sugar that I'm making my body process. I also wonder as I open a package of macaroni and cheese how the cheese sauce has been reduced to a processed heap of...
Creating a Morning Ritual to Calmly Start Your Day
I used to be one of those people who slept until the last possible minute before I had to get up, get ready and fly out the door. I often stayed up too late, too. It wasn't a productive time. I would be so tired that I would zone out in front of the television...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
