Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Meditation: A How-to For Noobs and Goobs
Meditation for Those That Think They Can't Let's set the record straight: any time you sit in silence and bring awareness to your breath, that is meditation. This applies if your mind is blank or full, happy, sad and everything between. And it doesn't matter if you're...
What It’s Like to Meditate for 45 Minutes Each Morning
What It's Like to Meditate for 45 Minutes Before I explain the really neat things about what it's like to meditate for 45 minutes, I think it would be good to explain how I got there in the first place. For a long time, I would meditate for 15-20 minutes in the...
Discover Why to Meditate and Change Your Life
How I Discovered Meditation Once upon a time, I was a kid. A kid who loved to read. And, for various reasons, I've always been one of those "old souls" who everyone said was "mature beyond her years." (This is not a prerequisite, by the way - old and young souls...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
