Free Resources Library

Enjoy these resources

Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.

Downloadable PDFs and Books

Download Natural Elements Book

Download 250 Haikus For Meditation Book

Download Mandalas Coloring Book

Guided Video Meditations

These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.

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What you get:

A welcome email with a weeks' worth of five-minute morning guided meditations.
Weekly post updates
The occasional newsletter
Find out about new offerings

A guided meditation for happiness

A guided meditation for releasing anxiety

A guided meditation for love, peace, and harmony

Drawing Meditation: Circles, Teardrops and Lines

Powerful Morning Smoke Cleansing and Centering

See More Videos

Drawing Meditation – Rectangles, Lines & Diagonals

Posts on Meditation and Mindfulness

33 Quotes by Gandhi on Life and Changing the World

by Cynthia Sageleaf | Feb 20, 2017 | Heroes, Meditation, Mindfulness, Quotes, Simple Living

Mohandas (or Mahatma) Gandhi. The Peaceful Resistor. The man who organized and took peaceful protests for people's rights to a whole new level. The man who directly influenced Martin Luther King, Jr. Learning to Make a Difference It's no secret that I grew up...

Lifehack: Using Meditation to Curb Addiction (of all kinds)

by Cynthia Sageleaf | Feb 13, 2017 | Meditation, Mindfulness

This post was inspired by a dear reader who sent me the following: Enjoying your posts have you ever considered writing on freedom from addictions. Just a thought as I myself have been clean and sober for 40 years after suffering. I gave myself credit for years until...

Ode to Tea

by Cynthia Sageleaf | Feb 6, 2017 | Meditation, Mindfulness, Poetry, Ritual

Ode to Tea In the darkness I tiptoe toward the kitchen and draw fresh water from the ever-ready tap. The sound of water boiling warms my spirit before even the first taste. Two teaspoons of green powder - that magical substance known for healing and the alert calm I...