Free Resources Library
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Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Drawing Meditation – Circles, Teardrops and Lines
https://youtu.be/tGIM2IW1Knk Drawing meditation In the video above, I share my thoughts about going into a drawing meditation. What is it about drawing and meditation that go together? It's about working quietly. It's about going into yourself and letting creative...
A few simple tools for meditation
https://youtu.be/RdAVfxxyL4c Meditation can be as simple as sitting cross-legged on a cushion or flexing into a full lotus pose (where legs are crossed, but both sets of toes are resting on the thighs). You can sit on the floor, a bed, or in a chair. For years, I sat...
The LIFE Project – A Year-long Intention Project
Walking My Talk I'm striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I'm embarking on an intentional journey to live a completely intentional life. Right now, I have a "regular" job, I'm...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
