Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
A Little Travel Break
Hello to all the wonderful folks who find themselves here at I & S. As you probably know, I'm out and about traveling the northeastern part of the US. It's been an incredible trip so far, but I don't have regular access to the internet. In fact, this short post is...
What I’ve Learned Drinking a Gallon of Water a Day for 30 Days
https://youtu.be/zGMzQtidtu8 I've been drinking a gallon of water a day Since June 1, I have been drinking 128 oz. of water a day, or 1 gallon. You might ask why I might have chosen to do this as part of the LIFE Project. For this particular month, I chose this...
Start your day in a very powerful way
The way you wake up in the morning can really affect how your day goes. For a long time, I would wake up just long enough before having to go to school or work to get ready and go. There was no gentleness in it: a cacophonous alarm, rushing through a shower, rushing...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
