Free Resources Library
Enjoy these resources
Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates.
Downloadable PDFs and Books
Guided Video Meditations
These come out in weekly posts or on my YouTube Channel. If you subscribe to either my channel or to the blog, you’ll get these in your inbox.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
Drawing Meditation: Circles, Teardrops and Lines
Powerful Morning Smoke Cleansing and Centering
Drawing Meditation – Rectangles, Lines & Diagonals
Posts on Meditation and Mindfulness
Connecting with loved ones; thoughts on veganism
Friends, September ended and I successfully completed a month of eating a vegan diet. I slipped up once: on 30 September: I bought a bag of Funyuns (you know, those onion-ring-flavored things) and started devouring them because I needed some carbs - stat. Looked at...
The Not-So-Good Side of Meditation
If you have been getting my newsletters (subscribe below if you don't and would like to get them), then you know that I introduced this topic in my last one. Talking about the disadvantages of meditation is not widely popular or known. But, after some experiences I've...
Going Vegan + Poetry
It's hard to believe that I'm starting the 6th month of the LIFE Project! Six months of walking 10K steps per day, meditating for 60 minutes, reciting my Sanskrit mantra, my affirmations, reading a book of the month and doing the monthly challenge. It's a lot. I won't...
Guided Chakra Meditations
I have a series of chakra meditations.
Throat Chakra Guided Meditation
Root Chakra Guided Meditation
The Tools I Use for Meditation
You can download the PDF on Tools for Meditation, or watch a video.
