What is the best way to reduce stress? A lot of folks think that the best way to reduce stress is to meditate or to exercise. But there is something else that works even better. Sleep. There is no better way to help stress dissipate from your life than doing this one...
There’s something incredible about the brains of long-term meditators When I talk about long-term meditators, I’m referring to people with 10,000 hours+ of practice. I, myself, am in the thousands of hours, but I have a few years to go at an hour or an hour and...
The power of the yawn You never knew how the power of the yawn could supercharge you. It can help you lead a more mindful existence. Such a little act can help you in so many ways. Sometimes before an Olympic performance, you can see athletes yawning. A dog often...
