What It’s Like to Meditate for 45 Minutes Before I explain the really neat things about what it’s like to meditate for 45 minutes, I think it would be good to explain how I got there in the first place. For a long time, I would meditate for 15-20 minutes...
How I Discovered Meditation Once upon a time, I was a kid. A kid who loved to read. And, for various reasons, I’ve always been one of those “old souls” who everyone said was “mature beyond her years.” (This is not a prerequisite, by the...
I used to be one of those people who slept until the last possible minute before I had to get up, get ready and fly out the door. I often stayed up too late, too. It wasn’t a productive time. I would be so tired that I would zone out in front of the...
