Read about what I love to share with others: mindfulness and meditation.
Organizing a Peace Rally for the International Day of Peace
It's a Peace Rally! In light of all that has happened with El Paso, I decided to organize a peace rally. That's why I haven't been back to write as much here lately. I've been working hard on creating an event centered around peace. Here is a press release I have sent...
Walking Meditation: Benefits and Information
Walking meditation You’re already familiar with a number of different types of meditations, their effects, and their benefits. Walking meditation still offers those same meditative benefits, but has a few additional bonuses. I've created a video that goes over these...
Can Solfeggio Frequencies in Music Really Heal Anxiety and Physical Ailments?
What are Solfeggio Frequencies? Before delving into the Solfeggio frequencies, I need to share how I came across them and their fascinating history. I’d heard of Solfeggio music through a friend when I was going through my meditation teacher training. I already knew...
Try some free meditations for finding a little peace right now.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
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I teach meditation. It’s my calling. If you know of someone who would benefit from learning more about meditation, click here to send them a quick and mindful email.