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I enjoy teaching meditation. Take a look at what some Mindset Delta students are saying:

Read about what I love to share with others: mindfulness and meditation.

You’re Not Supposed to Clear Your Mind

Wait, You Said NOT to Clear Your Mind? How many times have you heard someone say, "As you meditate, breathe, and clear your mind"? Is your hand raised? What if I told you that you're supposed to think when you meditate? Would you believe me? What's funny about "clear...

Does meditation even work?

Does meditation even work? I've had some folks ask me this question from time to time. It's usually a question that comes from someone who's never tried it, but occasionally I get this question from experienced meditators. After all, you spend a lot of time "just...

Try some free meditations for finding a little peace right now.

A guided meditation for happiness

A guided meditation for releasing anxiety

A guided meditation for love, peace, and harmony

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