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Guided Video Meditations

A guided meditation for happiness

A guided meditation for releasing anxiety

A guided meditation for love, peace, and harmony

Throat Chakra Guided Meditation

Powerful Morning Smoke Cleansing and Centering

Drawing Meditation – Rectangles, Lines & Diagonals

Posts on Meditation and Mindfulness

A Mandala for Peace

Introducing a Mandala for Peace The other day I had the pleasure of working with a group of 9 kiddos, aged 10 - 14 to delve into the "spiritual domain". It was "Domain Day" at the school where I work. We spent the morning exploring qigong and energy practices. In the...

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