by Cynthia Sageleaf | Dec 25, 2017 | Meditation, spirituality
Friends! Merry Christmas to those of you who celebrate this holiday. Since I always post on Mondays, this day – even if it’s a national holiday – is no exception. I wanted to bring you a post that reflected love, light and happiness – wonderful...
by Cynthia Sageleaf | Feb 11, 2019 | Meditation
Wait, You Said NOT to Clear Your Mind? How many times have you heard someone say, “As you meditate, breathe, and clear your mind”? Is your hand raised? What if I told you that you’re supposed to think when you meditate? Would you believe me?...
by Cynthia Sageleaf | Mar 19, 2018 | Creativity, Meditation
Mandala Meditation & Thoughts on Success I have come to believe that success is not a straight road. Sometimes meditating with a mandala can help with that, but more on that in a minute. It’s more like something that goes up a hill, has switchbacks, moments...
by Cynthia Sageleaf | Feb 19, 2018 | Creativity, spirituality
Drawing Mandalas Friends, I have found another love: drawing and creating mandalas. They’re meditative to create, and they’re meditative to watch as someone creates them. I had been mesmerized before when I’ve seen videos with people creating...
by Cynthia Sageleaf | Jun 12, 2017 | Meditation
I was inspired to do this meditation in light of recent events of things happening around the world. My heart goes out to all who are suffering. I so wholeheartedly wish I could just turn my own heart into a glowing ball of healing – like one of those Care Bears...
by Cynthia Sageleaf | Feb 13, 2017 | Meditation, Mindfulness
This post was inspired by a dear reader who sent me the following: Enjoying your posts have you ever considered writing on freedom from addictions. Just a thought as I myself have been clean and sober for 40 years after suffering. I gave myself credit for years until...
by Cynthia Sageleaf | Mar 26, 2018
Free Resources Library Enjoy these resources Here you will find meditations, downloadable PDFs and books, article information, and more. To download a product, you’ll need to sign up to receive post updates. Downloadable PDFs and Books Download Natural Elements...
by Cynthia Sageleaf | Oct 30, 2016
Thank you for subscribing to Intuitive and Spiritual! I hope you enjoy being part of the tribe. Look for a welcome email in your inbox. After that, you’ll get weekly post updates after that. Sometimes I’ll email a little more often than that if there is...
by Cynthia Sageleaf | Mar 26, 2018 | Heroes, Meditation, Mindfulness
Pain Happens. Suffering is Optional. Frankl and Hudson Give Us Insights On How To Deal “Pain is a part of life, but suffering is optional.” –Ancient Buddhist Proverb Not a single one of us humans will ever escape the ebbs and flows of life. Yes,...